Gum does not want the blood must eat these

The bleeding gums can be a sign of the disease around the teeth or periodontal disease, and should also have health care. While the dentist is the first thing to do, to add to the diet can help gums and strengthen dental health.

Foods rich in vitamin C Vitamin C deficiency often causes bleeding from the gums. So add plenty of citrus fruits into your diet, such as oranges and lemons, to improve the health of the gum tissue and help wounds to . Vegetables such as cabbage and broccoli are also rich in vitamin C as well.

Princess code Vitamin A deficiency is also a cause of ulcers and bleeding gums. Princess code is a source of beta-carotene, a good that can be converted into vitamin A in the body. Spey engine and carrots are also an excellent source of beta-carotene.

dairy You need to keep drinking milk to improve the health of the gums because milk is rich in calcium. Be sure that you drink at least 2 glasses of milk every day to prevent bleeding from the gums.

raw vegetables Chewing raw vegetables will strengthen turn circulation in the gums, so it also reduces bleeding from gums. Be sure you are eating vegetables dice into a bowl every day.

cucumbers Cucumbers can maintain the balance of acid in the mouth so that your mouth can begin to heal. Make sure to eat plenty of cucumbers to better gum health.