8 simple ways to make your eyes better without laser

The problem of sight is common in many to the present day. Normally wear glasses or glass lens can help you but we have a different way that helps your sight better.

Giving your eyes relaxed Make sure you have time to rest your eyes several times during the day. This means that you can close your eyes relax a bit or are in a place where low-light. If you spend much time looking at the computer screen glass Zhou adjust the level of light, so it will not make your eyes strain too .

Glasses off

If you need to wear ventaminhaub, you should spend some time to take off your eyes more comfortable.

eye massage

Massaging around the eyes. Other methods include using a finger and thumb to gently press on the right edge of the inner eye. Trampled flowers and tactics at the back of the skull bralng eye because it can also help improve circulation in the place, too.

Try to look at something for 20 seconds

Take a break from regular eye may look poor. For 20 minutes of computer work to relax and look at what was far from that for at least 20 seconds.

Go outside

Let's take a look at the natural surroundings. If you travel outside the city or go and see the garden that your eyes will be less exposed to light, which can damage the health of eyes.

Use clean warm veil

The use of a veil of ice to warm is a common method that is used to treat eye problems. Put it compresses on the eyes for half an hour a day. This method can help keep your eyes moist .

Add different types of foods into the daily diet

Make sure that you eat a variety of vegetables, carrots and sweet potatoes every day. These foods are rich in vitamin A, which is essential nutrients to the eye.

Exercise to the eye

Do exercise to look like following a 16-point, because it will help make better visibility upright. You just start looking after the arrow mark set in each image.