Do not want your hair loss should eat these

Hair is an important organ for the show attractive to people around them. However, the symptoms of hair loss is always a big shortage for everyone, especially the youth. So, if you think your hair fall out more than 100 fibers per day, it is definitely not normal. To offset this problem, it is better that you should eat more nutritious foods to reduce hair loss.

egg Because hair is made up of protein, so it's really the best thing that you should eat more protein-rich. The best sources of protein are eggs at once and it is also rich in B vitamins to prevent hair loss.

Oily fish It's no different eggs are rich in B vitamins. It is recommended to eat fish because it is not only rich in protein but also high in omega fatty acids to help the hair grows.

beef Because beef is rich in protein, it is appropriate for the symptoms of hair loss. In addition, beef is also a great source of zinc and iron, which is essential for skin and hair healthy.

yams Sweet potatoes good for health because it contains carbohydrates forget not make blood sugar high. Its vitamin A is good for the scalp and hair.

carrots Whoever was that vitamin A of carrots are good for the health of our eyes, but it is also an antioxidant critical density for help hair thick and healthy.