How to treat depression effectively

Do you need to manage depression? Consider the following way, which will help you:

1. Chat with friends or people you trust most

2. Counseling can help you to understand the depression and you must implement solutions to solve those problems.

3. Some research has shown that the food you eat can affect your mood.

4. Exercise Studies show that after 30 minutes of exercise people always get a good feeling.

5. Try to rest as much. The rest, exercise is a good way to reduce tensions in feel.

6. Anti-depression drugs modern medicine is effective and does not make you sleepy. But the drug without consultation with a physician. Most doctors will hesitate to order medicinal drugs to people under the age of 18 years.

7. What not to do: Some people use alcohol or drugs to stop the depression. These methods do not make you better and Continuing could have a bad effect.

Why cause more depression cases:

1. Sometimes due to a bias in the family can also cause depression.

2. Sometimes, due to reasons such as family disintegration child trafficking, bullying in schools, sexual abuse loss of friends or family members in family conflict and disintegration There are many things that can be similar.

3. Some women depression during pregnancy or after childbirth.

4. Sometimes no real reason, and sometimes can also be due to the lack of a chemical in the brain.